Woo at the beach haha

Never skip leg day

Yuh

Going into the BODPOD to get my body fat calculated and RMR.  This was probably the coolest thing i did over break.  Turns out i’m 13% body fat and my RMR is 2400 calories/day.  I’m pretty happy with the results but i also know i have work to do and i’ve set some new goals.  

I got a new shirt and I think it’s the coolest thing ever :)

whats up from tacoma! i’m home for a month and couldn’t be happier haha. Seeing all my old friends and family has been awesome but what i’m most excited for is Crossfit! i joined a local gym for the month and i love it. everyone should do crossfit haha. anyways, seasons greetings from home, i’ll probably post more while i’m home. Happy holidays and keep workin out! 

fitness-to-live:

train insane or remain the same

yeah baby

mhmmmm baby got them new kicks! i’m a proud supporter of reebok, however i do realize these shoes are not ideal for working out, i’ll stick to asics for that, but these are pretty stylish i think!

strongblrslinger:

Meso
Endo
Ecto

This is cool. Could be you!